10.0 km | 01:06:27 | 06:38/km日期: 2018-11-15 13:39 - 卡路里: 737 Cal - 平均步頻: 188
Pace: 07'00" / 07'09" / 06'54" / 09'47" / 06'40" / 07'44" / 06'27" / 07'32" / 05'56" / 12'19" / 56'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'06") | 1000 / 1000 |
| 2 | | 07'08" (+01'15") | 1000 / 2000 |
| 3 | | 06'54" (+01'01") | 1000 / 3000 |
| 4 | | 06'41" (+00'48") | 1000 / 4000 |
| 5 | | 06'40" (+00'47") | 1000 / 5000 |
| 6 | | 06'56" (+01'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'26" (+00'33") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'13" (+00'20") | 1000 / 10000 |
| 11 | | 08'18" (+02'25") | 11 / 10011 |
11月累積里程 : 66.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'09" | 00:14'09" |
| 3 | 06'54" | 00:21'03" |
| 4 | 09'47" | 00:30'50" |
| 5 | 06'40" | 00:37'30" |
| 6 | 07'44" | 00:45'14" |
| 7 | 06'27" | 00:51'41" |
| 8 | 07'32" | 00:59'13" |
| 9 | 05'56" | 01:05'09" |
| 10 | 12'19" | 01:17'28" |
| 10.0 | 53'37" | 01:18'05" |
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