21.3 km | 01:57:28 | 05:30/km日期: 2018-10-14 16:46 - 地點: 高應大 - 天氣: 舒適 - 平均心率: 130 - 卡路里: 1286 Cal - 總步數: 21044 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(35)
Pace: 05'38" / 05'35" / 05'46" / 05'39" / 05'45" / 05'37" / 05'41" / 05'38" / 05'38" / 05'37" / 05'38" / 05'35" / 05'27" / 05'18" / 04'58" / 05'06" / 05'21" / 05'24" / 05'19" / 05'22" / 05'22" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 | 179 / 98 |
| 2 | | 05'35" (+00'39") | 1009 / 2010 | 179 / 99 |
| 3 | | 05'40" (+00'44") | 1004 / 3014 | 177 / 99 |
| 4 | | 05'43" (+00'47") | 1004 / 4019 | 178 / 98 |
| 5 | | 05'44" (+00'48") | 1002 / 5021 | 177 / 98 |
| 6 | | 05'34" (+00'38") | 1006 / 6027 | 179 / 100 |
| 7 | | 05'40" (+00'44") | 1001 / 7029 | 178 / 98 |
| 8 | | 05'39" (+00'43") | 1006 / 8036 | 179 / 98 |
| 9 | | 05'35" (+00'39") | 1004 / 9040 | 180 / 99 |
| 10 | | 05'36" (+00'40") | 1002 / 10043 | 178 / 100 |
| 11 | | 05'37" (+00'41") | 1002 / 11045 | 177 / 100 |
| 12 | | 05'35" (+00'39") | 1006 / 12051 | 177 / 100 |
| 13 | | 05'24" (+00'28") | 1007 / 13059 | 178 / 103 |
| 14 | | 05'15" (+00'19") | 1009 / 14068 | 180 / 105 |
| 15 | | 04'56" | 1005 / 15074 | 183 / 110 |
| 16 | | 05'03" (+00'07") | 1008 / 16082 | 181 / 109 |
| 17 | | 05'20" (+00'24") | 1001 / 17084 | 177 / 105 |
| 18 | | 05'23" (+00'27") | 1002 / 18086 | 178 / 103 |
| 19 | | 05'20" (+00'24") | 1004 / 19090 | 180 / 103 |
| 20 | | 05'19" (+00'23") | 1006 / 20096 | 180 / 104 |
| 21 | | 05'20" (+00'24") | 1006 / 21102 | 180 / 104 |
| 22 | | 05'20" (+00'24") | 336 / 21439 | 181 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
427.48 km 
好省拖 紫～2 累積 :
1026.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'46" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 05'45" | 00:28'23" |
| 6 | 05'37" | 00:34'00" |
| 7 | 05'41" | 00:39'41" |
| 8 | 05'38" | 00:45'19" |
| 9 | 05'38" | 00:50'57" |
| 10 | 05'37" | 00:56'34" |
| 11 | 05'38" | 01:02'12" |
| 12 | 05'35" | 01:07'47" |
| 13 | 05'27" | 01:13'14" |
| 14 | 05'18" | 01:18'32" |
| 15 | 04'58" | 01:23'30" |
| 16 | 05'06" | 01:28'36" |
| 17 | 05'21" | 01:33'57" |
| 18 | 05'24" | 01:39'21" |
| 19 | 05'19" | 01:44'40" |
| 20 | 05'22" | 01:50'02" |
| 21 | 05'22" | 01:55'24" |
| 21.3 | 06'08" | 01:57'28" |
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