19.3 km | 01:26:45 | 04:30/km日期: 2014-04-02 17:12 - 地點: 大直*17圈 - 天氣: 陰 - 卡路里: 1677 Cal - 溫度: 19°C - 濕度: 85%
Pace: 04'29" / 04'40" / 04'38" / 04'37" / 04'35" / 04'33" / 04'31" / 04'26" / 04'28" / 04'29" / 04'27" / 04'27" / 04'24" / 04'20" / 04'26" / 04'27" / 04'26" / 04'28" / 04'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'14") | 1014 / 1014 |
| 2 | | 04'38" (+00'23") | 1007 / 2021 |
| 3 | | 04'38" (+00'23") | 996 / 3017 |
| 4 | | 04'36" (+00'21") | 1012 / 4030 |
| 5 | | 04'35" (+00'20") | 1007 / 5037 |
| 6 | | 04'32" (+00'17") | 997 / 6035 |
| 7 | | 04'30" (+00'15") | 1012 / 7048 |
| 8 | | 04'27" (+00'12") | 1003 / 8051 |
| 9 | | 04'26" (+00'11") | 1011 / 9062 |
| 10 | | 04'28" (+00'13") | 1008 / 10071 |
| 11 | | 04'28" (+00'13") | 1004 / 11076 |
| 12 | | 04'25" (+00'10") | 1003 / 12079 |
| 13 | | 04'21" (+00'06") | 1011 / 13091 |
| 14 | | 04'22" (+00'07") | 1008 / 14099 |
| 15 | | 04'24" (+00'09") | 998 / 15097 |
| 16 | | 04'28" (+00'13") | 1005 / 16102 |
| 17 | | 04'26" (+00'11") | 1013 / 17116 |
| 18 | | 04'27" (+00'12") | 992 / 18108 |
| 19 | | 04'15" | 1011 / 19119 |
| 20 | | 04'11" | 269 / 19389 |
4月累積里程 : 453.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'40" | 00:09'09" |
| 3 | 04'38" | 00:13'47" |
| 4 | 04'37" | 00:18'24" |
| 5 | 04'35" | 00:22'59" |
| 6 | 04'33" | 00:27'32" |
| 7 | 04'31" | 00:32'03" |
| 8 | 04'26" | 00:36'29" |
| 9 | 04'28" | 00:40'57" |
| 10 | 04'29" | 00:45'26" |
| 11 | 04'27" | 00:49'53" |
| 12 | 04'27" | 00:54'20" |
| 13 | 04'24" | 00:58'44" |
| 14 | 04'20" | 01:03'04" |
| 15 | 04'26" | 01:07'30" |
| 16 | 04'27" | 01:11'57" |
| 17 | 04'26" | 01:16'23" |
| 18 | 04'28" | 01:20'51" |
| 19 | 04'17" | 01:25'08" |
| 19.3 | 06'06" | 01:26'45" |
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