11.4 km | 01:07:11 | 05:52/km日期: 2018-10-16 04:44 - 卡路里: 812 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'17" / 05'53" / 05'49" / 06'03" / 05'58" / 05'53" / 05'55" / 05'54" / 05'49" / 05'42" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'42" (+00'12") | 429 / 11429 |
10月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'49" | 00:17'59" |
| 4 | 06'03" | 00:24'02" |
| 5 | 05'58" | 00:30'00" |
| 6 | 05'53" | 00:35'53" |
| 7 | 05'55" | 00:41'48" |
| 8 | 05'54" | 00:47'42" |
| 9 | 05'49" | 00:53'31" |
| 10 | 05'42" | 00:59'13" |
| 11 | 05'31" | 01:04'44" |
| 11.4 | 05'42" | 01:07'11" |
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