21.2 km | 02:08:07 | 06:02/km日期: 2018-10-13 05:31 - 地點: 成大自強校區 - 天氣: 從涼爽跑到太陽公公出來 - 平均心率: 168 - 卡路里: 1016 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'54" / 05'43" / 05'50" / 05'52" / 05'52" / 07'13" / 07'36" / 05'39" / 06'03" / 06'00" / 08'18" / 06'04" / 06'10" / 08'06" / 06'13" / 05'58" / 07'41" / 06'36" / 06'01" / 06'17" / 06'18" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 06'10" (+00'32") | 1000 / 13000 |
| 14 | | 05'59" (+00'21") | 1000 / 14000 |
| 15 | | 06'12" (+00'34") | 1000 / 15000 |
| 16 | | 05'58" (+00'20") | 1000 / 16000 |
| 17 | | 06'30" (+00'52") | 1000 / 17000 |
| 18 | | 06'35" (+00'57") | 1000 / 18000 |
| 19 | | 06'00" (+00'22") | 1000 / 19000 |
| 20 | | 06'16" (+00'38") | 1000 / 20000 |
| 21 | | 06'11" (+00'33") | 1000 / 21000 |
| 22 | | 06'38" (+01'00") | 227 / 21227 |
終於自己又往前邁進了，
一開始在跑時，
一直猶豫要跑幾K，
最後決定採每5K為基準點推進，
所以今天終於完成✅自主半馬了，
跑到後面其實大腿快炸了😓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
201.26 km 
adidas adiZero Boston Boost 7(小綠1號) 累積 :
1195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'43" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 05'52" | 00:23'19" |
| 5 | 05'52" | 00:29'11" |
| 6 | 07'13" | 00:36'24" |
| 7 | 07'36" | 00:44'00" |
| 8 | 05'39" | 00:49'39" |
| 9 | 06'03" | 00:55'42" |
| 10 | 06'00" | 01:01'42" |
| 11 | 08'18" | 01:10'00" |
| 12 | 06'04" | 01:16'04" |
| 13 | 06'10" | 01:22'14" |
| 14 | 08'06" | 01:30'20" |
| 15 | 06'13" | 01:36'33" |
| 16 | 05'58" | 01:42'31" |
| 17 | 07'41" | 01:50'12" |
| 18 | 06'36" | 01:56'48" |
| 19 | 06'01" | 02:02'49" |
| 20 | 06'17" | 02:09'06" |
| 21 | 06'18" | 02:15'24" |
| 21.2 | 06'40" | 02:16'55" |
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