12.0 km | 01:42:37 | 08:32/km日期: 2018-10-14 06:22 - 總爬升: 374 m - 平均心率: 160 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 08'48" / 07'50" / 07'56" / 08'07" / 08'18" / 10'53" / 09'12" / 08'32" / 08'48" / 08'11" / 07'47" / 08'10" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'01") | 1000 / 1000 |
| 2 | | 07'50" (+00'04") | 1000 / 2000 |
| 3 | | 07'55" (+00'09") | 1000 / 3000 |
| 4 | | 08'07" (+00'21") | 1000 / 4000 |
| 5 | | 08'17" (+00'31") | 1000 / 5000 |
| 6 | | 10'53" (+03'07") | 1000 / 6000 |
| 7 | | 09'11" (+01'25") | 1000 / 7000 |
| 8 | | 08'32" (+00'46") | 1000 / 8000 |
| 9 | | 08'48" (+01'02") | 1000 / 9000 |
| 10 | | 08'10" (+00'24") | 1000 / 10000 |
| 11 | | 07'46" | 1000 / 11000 |
| 12 | | 08'05" (+00'19") | 1000 / 12000 |
| 13 | | 07'53" (+00'07") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 :
48.79 km 
mizuno wave21 累積 :
1490.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'50" | 00:16'38" |
| 3 | 07'56" | 00:24'34" |
| 4 | 08'07" | 00:32'41" |
| 5 | 08'18" | 00:40'59" |
| 6 | 10'53" | 00:51'52" |
| 7 | 09'12" | 01:01'04" |
| 8 | 08'32" | 01:09'36" |
| 9 | 08'48" | 01:18'24" |
| 10 | 08'11" | 01:26'35" |
| 11 | 07'47" | 01:34'22" |
| 12 | 08'10" | 01:42'32" |
| 12.0 | 08'26" | 01:42'44" |
展開計圈分析
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