7.3 km | 00:44:08 | 06:02/km日期: 2018-10-11 19:53 - 平均心率: 142 - 卡路里: 438 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'28" / 07'20" / 04'47" / 07'58" / 08'07" / 04'45" / 15'22" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+03'26") | 319 / 319 |
| 2 | | 03'22" (+00'51") | 95 / 414 |
| 3 | | 05'42" (+03'11") | 330 / 745 |
| 4 | | 03'21" (+00'50") | 91 / 836 |
| 5 | | 05'42" (+03'11") | 329 / 1165 |
| 6 | | 02'40" (+00'09") | 85 / 1251 |
| 7 | | 20'41" (+18'10") | 173 / 1424 |
| 8 | | 04'14" (+01'43") | 400 / 1824 |
| 9 | | 06'08" (+03'37") | 119 / 1943 |
| 10 | | 04'17" (+01'46") | 400 / 2343 |
| 11 | | 05'58" (+03'27") | 121 / 2465 |
| 12 | | 04'03" (+01'32") | 400 / 2865 |
| 13 | | 06'51" (+04'20") | 234 / 3100 |
| 14 | | 01:50'39" (+48'08") | 30 / 3130 |
| 15 | | 04'29" (+01'58") | 400 / 3530 |
| 16 | | 06'31" (+04'00") | 114 / 3645 |
| 17 | | 04'07" (+01'36") | 400 / 4045 |
| 18 | | 05'42" (+03'11") | 121 / 4166 |
| 19 | | 04'11" (+01'40") | 400 / 4566 |
| 20 | | 06'16" (+03'45") | 228 / 4794 |
| 21 | | 01:15'29" (+12'58") | 45 / 4839 |
| 22 | | 04'20" (+01'49") | 292 / 5132 |
| 23 | | 06'08" (+03'37") | 117 / 5250 |
| 24 | | 04'14" (+01'43") | 303 / 5553 |
| 25 | | 06'19" (+03'48") | 103 / 5656 |
| 26 | | 03'57" (+01'26") | 295 / 5952 |
| 27 | | 06'39" (+04'08") | 117 / 6070 |
| 28 | | 03'33" (+01'02") | 309 / 6379 |
| 29 | | 04'45" (+02'14") | 400 / 6779 |
| 30 | | 05'47" (+03'16") | 171 / 6950 |
| 31 | | 02'31" | 104 / 7054 |
| 32 | | 05'16" (+02'45") | 100 / 7155 |
| 33 | | 02'34" (+00'03") | 109 / 7265 |
| 34 | | 05'16" (+02'45") | 37 / 7302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 357.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'20" | 00:12'48" |
| 3 | 04'47" | 00:17'35" |
| 4 | 07'58" | 00:25'33" |
| 5 | 08'07" | 00:33'40" |
| 6 | 04'45" | 00:38'25" |
| 7 | 15'22" | 00:53'47" |
| 7.3 | 03'44" | 00:54'55" |
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