16.9 km | 01:25:14 | 05:03/km日期: 2014-04-02 16:05 - 地點: 汐止運動場 - 天氣: 陰 - 平均心率: 98 - 卡路里: 986 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'39" / 05'28" / 05'30" / 05'29" / 05'31" / 05'22" / 05'01" / 04'53" / 04'50" / 04'46" / 04'34" / 04'35" / 05'29" / 04'34" / 04'46" / 04'47" / 04'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
326.37 km 
MIZUNO Wave Rider 16 2E 累積 :
1470.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'31" | 00:27'37" |
| 6 | 05'22" | 00:32'59" |
| 7 | 05'01" | 00:38'00" |
| 8 | 04'53" | 00:42'53" |
| 9 | 04'50" | 00:47'43" |
| 10 | 04'46" | 00:52'29" |
| 11 | 04'34" | 00:57'03" |
| 12 | 04'35" | 01:01'38" |
| 13 | 05'29" | 01:07'07" |
| 14 | 04'34" | 01:11'41" |
| 15 | 04'46" | 01:16'27" |
| 16 | 04'47" | 01:21'14" |
| 16.9 | 04'38" | 01:25'14" |
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