14.2 km | 01:07:58 | 04:47/km日期: 2012-11-22 18:16 - 地點: 竹北第2體育場 - 天氣: 晴天--涼爽 - 平均心率: 61 - 卡路里: 831 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'16" / 05'00" / 04'54" / 04'48" / 04'43" / 04'42" / 04'45" / 04'42" / 04'43" / 04'45" / 04'41" / 04'38" / 04'37" / 04'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'49") | 418 / 418 |
| 2 | | 05'14" (+00'43") | 451 / 869 |
| 3 | | 05'05" (+00'34") | 438 / 1308 |
| 4 | | 04'57" (+00'26") | 444 / 1752 |
| 5 | | 04'52" (+00'21") | 444 / 2196 |
| 6 | | 04'53" (+00'22") | 443 / 2640 |
| 7 | | 04'55" (+00'24") | 446 / 3086 |
| 8 | | 04'47" (+00'16") | 437 / 3524 |
| 9 | | 04'49" (+00'18") | 448 / 3973 |
| 10 | | 04'46" (+00'15") | 436 / 4410 |
| 11 | | 04'42" (+00'11") | 442 / 4853 |
| 12 | | 04'40" (+00'09") | 442 / 5295 |
| 13 | | 04'39" (+00'08") | 443 / 5738 |
| 14 | | 04'42" (+00'11") | 452 / 6191 |
| 15 | | 04'44" (+00'13") | 439 / 6630 |
| 16 | | 04'43" (+00'12") | 444 / 7075 |
| 17 | | 04'42" (+00'11") | 449 / 7524 |
| 18 | | 04'43" (+00'12") | 441 / 7965 |
| 19 | | 04'43" (+00'12") | 441 / 8406 |
| 20 | | 04'43" (+00'12") | 444 / 8851 |
| 21 | | 04'44" (+00'13") | 446 / 9298 |
| 22 | | 04'45" (+00'14") | 441 / 9739 |
| 23 | | 04'40" (+00'09") | 445 / 10185 |
| 24 | | 04'46" (+00'15") | 439 / 10624 |
| 25 | | 04'37" (+00'06") | 449 / 11074 |
| 26 | | 04'44" (+00'13") | 439 / 11513 |
| 27 | | 04'31" | 446 / 11960 |
| 28 | | 04'37" (+00'06") | 439 / 12399 |
| 29 | | 04'38" (+00'07") | 448 / 12848 |
| 30 | | 04'38" (+00'07") | 448 / 13296 |
| 31 | | 04'43" (+00'12") | 448 / 13744 |
| 32 | | 04'42" (+00'11") | 442 / 14186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 286.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 04'48" | 00:19'58" |
| 5 | 04'43" | 00:24'41" |
| 6 | 04'42" | 00:29'23" |
| 7 | 04'45" | 00:34'08" |
| 8 | 04'42" | 00:38'50" |
| 9 | 04'43" | 00:43'33" |
| 10 | 04'45" | 00:48'18" |
| 11 | 04'41" | 00:52'59" |
| 12 | 04'38" | 00:57'37" |
| 13 | 04'37" | 01:02'14" |
| 14 | 04'44" | 01:06'58" |
| 14.2 | 04'50" | 01:07'58" |
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