10.1 km | 00:50:29 | 04:59/km日期: 2018-10-13 09:04 - 地點: 林口國中 - 卡路里: 646 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'25" / 05'05" / 04'55" / 04'56" / 04'55" / 04'54" / 04'55" / 05'00" / 05'00" / 04'54" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'31") | 1000 / 1000 |
2 | | 05'05" (+00'12") | 1000 / 2000 |
3 | | 04'55" (+00'02") | 1000 / 3000 |
4 | | 04'56" (+00'03") | 1000 / 4000 |
5 | | 04'54" (+00'01") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 04'55" (+00'02") | 1000 / 7000 |
8 | | 05'00" (+00'07") | 1000 / 8000 |
9 | | 05'00" (+00'07") | 1000 / 9000 |
10 | | 04'53" | 1000 / 10000 |
11 | | 04'39" | 111 / 10111 |
10月累積里程 :
200.07 km Adidas Boston Boost 5 累積 :
1257.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'05" | 00:10'30" |
3 | 04'55" | 00:15'25" |
4 | 04'56" | 00:20'21" |
5 | 04'55" | 00:25'16" |
6 | 04'54" | 00:30'10" |
7 | 04'55" | 00:35'05" |
8 | 05'00" | 00:40'05" |
9 | 05'00" | 00:45'05" |
10 | 04'54" | 00:49'59" |
10.1 | 04'38" | 00:50'30" |