15.2 km | 01:35:53 | 06:17/km日期: 2018-10-10 15:08 - 總爬升: 159 m - 卡路里: 1248 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'04" / 05'59" / 06'08" / 06'35" / 05'58" / 07'32" / 06'04" / 22'53" / 06'40" / 06'29" / 07'34" / 06'29" / 06'16" / 09'39" / 07'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'37" (+00'39") | 1000 / 8000 |
| 9 | | 06'40" (+00'42") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 06'30" (+00'32") | 1000 / 11000 |
| 12 | | 06'28" (+00'30") | 1000 / 12000 |
| 13 | | 06'15" (+00'17") | 1000 / 13000 |
| 14 | | 06'19" (+00'21") | 1000 / 14000 |
| 15 | | 06'29" (+00'31") | 1000 / 15000 |
| 16 | | 06'37" (+00'39") | 242 / 15242 |
10月累積里程 : 230.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 06'08" | 00:18'11" |
| 4 | 06'35" | 00:24'46" |
| 5 | 05'58" | 00:30'44" |
| 6 | 07'32" | 00:38'16" |
| 7 | 06'04" | 00:44'20" |
| 8 | 22'53" | 01:07'13" |
| 9 | 06'40" | 01:13'53" |
| 10 | 06'29" | 01:20'22" |
| 11 | 07'34" | 01:27'56" |
| 12 | 06'29" | 01:34'25" |
| 13 | 06'16" | 01:40'41" |
| 14 | 09'39" | 01:50'20" |
| 15 | 07'13" | 01:57'33" |
| 15.2 | 06'39" | 01:59'10" |
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