11.6 km | 01:18:06 | 06:44/km日期: 2018-10-10 17:43 - 地點: 交大台南校區 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 854 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(35)
Pace: 06'05" / 07'42" / 06'46" / 06'48" / 06'48" / 06'41" / 06'35" / 06'34" / 06'49" / 06'53" / 06'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 07'42" (+01'38") | 1000 / 2000 |
| 3 | | 06'46" (+00'42") | 1000 / 3000 |
| 4 | | 06'48" (+00'44") | 1000 / 4000 |
| 5 | | 06'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'40" (+00'36") | 1000 / 6000 |
| 7 | | 06'34" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'49" (+00'45") | 1000 / 9000 |
| 10 | | 06'53" (+00'49") | 1000 / 10000 |
| 11 | | 06'39" (+00'35") | 1000 / 11000 |
| 12 | | 06'31" (+00'27") | 577 / 11577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 154.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'42" | 00:13'47" |
| 3 | 06'46" | 00:20'33" |
| 4 | 06'48" | 00:27'21" |
| 5 | 06'48" | 00:34'09" |
| 6 | 06'41" | 00:40'50" |
| 7 | 06'35" | 00:47'25" |
| 8 | 06'34" | 00:53'59" |
| 9 | 06'49" | 01:00'48" |
| 10 | 06'53" | 01:07'41" |
| 11 | 06'40" | 01:14'21" |
| 11.6 | 06'31" | 01:18'07" |
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