15.1 km | 01:48:51 | 07:13/km日期: 2018-10-14 15:41 - 總爬升: 503 m - 地點: 淡大蘭陽後山 - 天氣: 細雨 - 平均心率: 134 - 卡路里: 1019 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'09" / 07'07" / 07'47" / 07'48" / 08'18" / 07'57" / 08'14" / 09'27" / 06'19" / 06'22" / 06'20" / 06'23" / 06'43" / 06'24" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'01") | 1000 / 1000 |
| 2 | | 07'06" (+00'59") | 1000 / 2000 |
| 3 | | 07'46" (+01'39") | 1000 / 3000 |
| 4 | | 07'48" (+01'41") | 1000 / 4000 |
| 5 | | 08'18" (+02'11") | 1000 / 5000 |
| 6 | | 07'57" (+01'50") | 1000 / 6000 |
| 7 | | 08'13" (+02'06") | 1000 / 7000 |
| 8 | | 09'27" (+03'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'22" (+00'15") | 1000 / 10000 |
| 11 | | 06'19" (+00'12") | 1000 / 11000 |
| 12 | | 06'22" (+00'15") | 1000 / 12000 |
| 13 | | 06'43" (+00'36") | 1000 / 13000 |
| 14 | | 06'24" (+00'17") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 06'27" (+00'20") | 70 / 15070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
214.59 km 
SKECHERS GORUN Ultra-R 橘紅 累積 :
2367.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'07" | 00:14'16" |
| 3 | 07'47" | 00:22'03" |
| 4 | 07'48" | 00:29'51" |
| 5 | 08'18" | 00:38'09" |
| 6 | 07'57" | 00:46'06" |
| 7 | 08'14" | 00:54'20" |
| 8 | 09'27" | 01:03'47" |
| 9 | 06'19" | 01:10'06" |
| 10 | 06'22" | 01:16'28" |
| 11 | 06'20" | 01:22'48" |
| 12 | 06'23" | 01:29'11" |
| 13 | 06'43" | 01:35'54" |
| 14 | 06'24" | 01:42'18" |
| 15 | 06'07" | 01:48'25" |
| 15.1 | 06'35" | 01:48'53" |
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