12.0 km | 01:06:10 | 05:31/km日期: 2018-10-10 08:23 - 總爬升: 226 m - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'45" / 08'52" / 05'35" / 05'19" / 05'26" / 05'22" / 05'26" / 05'30" / 05'44" / 05'30" / 05'31" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'26") | 1000 / 1000 |
2 | | 05'38" (+00'20") | 1000 / 2001 |
3 | | 05'34" (+00'16") | 1000 / 3002 |
4 | | 05'18" | 1000 / 4003 |
5 | | 05'25" (+00'07") | 1000 / 5004 |
6 | | 05'22" (+00'04") | 1000 / 6005 |
7 | | 05'24" (+00'06") | 1000 / 7006 |
8 | | 05'29" (+00'11") | 1000 / 8007 |
9 | | 05'43" (+00'25") | 1000 / 9008 |
10 | | 05'29" (+00'11") | 1000 / 10009 |
11 | | 05'32" (+00'14") | 1000 / 11010 |
12 | | 05'29" (+00'11") | 977 / 11988 |
10月累積里程 :
237.09 km 母子鱷魚 三代ㄚ拖-水藍 累積 :
1236.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 08'52" | 00:14'37" |
3 | 05'35" | 00:20'12" |
4 | 05'19" | 00:25'31" |
5 | 05'26" | 00:30'57" |
6 | 05'22" | 00:36'19" |
7 | 05'26" | 00:41'45" |
8 | 05'30" | 00:47'15" |
9 | 05'44" | 00:52'59" |
10 | 05'30" | 00:58'29" |
11 | 05'31" | 01:04'00" |
12.0 | 05'27" | 01:09'24" |