23.3 km | 02:18:14 | 05:55/km日期: 2014-04-04 15:39 - 地點: 社子島 - 天氣: 晴 - 平均心率: 143 - 卡路里: 1259 Cal - 溫度: 20°C - 濕度: 61%
Pace: 05'34" / 05'36" / 05'37" / 05'33" / 05'44" / 05'57" / 06'01" / 05'57" / 05'55" / 05'40" / 06'06" / 05'55" / 05'48" / 05'55" / 05'51" / 06'22" / 05'59" / 06'04" / 05'58" / 06'15" / 06'12" / 06'12" / 06'10" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
170.18 km 
MIZUNO Wave Rider 16 累積 :
1246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'33" | 00:22'20" |
| 5 | 05'44" | 00:28'04" |
| 6 | 05'57" | 00:34'01" |
| 7 | 06'01" | 00:40'02" |
| 8 | 05'57" | 00:45'59" |
| 9 | 05'55" | 00:51'54" |
| 10 | 05'40" | 00:57'34" |
| 11 | 06'06" | 01:03'40" |
| 12 | 05'55" | 01:09'35" |
| 13 | 05'48" | 01:15'23" |
| 14 | 05'55" | 01:21'18" |
| 15 | 05'51" | 01:27'09" |
| 16 | 06'22" | 01:33'31" |
| 17 | 05'59" | 01:39'30" |
| 18 | 06'04" | 01:45'34" |
| 19 | 05'58" | 01:51'32" |
| 20 | 06'15" | 01:57'47" |
| 21 | 06'12" | 02:03'59" |
| 22 | 06'12" | 02:10'11" |
| 23 | 06'10" | 02:16'21" |
| 23.3 | 05'52" | 02:18'14" |
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