14.3 km | 01:01:02 | 04:15/km日期: 2012-11-24 06:10 - 總爬升: 119 m - 平均心率: 136 - 卡路里: 774 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'16" / 04'49" / 04'29" / 04'19" / 04'16" / 04'12" / 04'09" / 04'23" / 04'17" / 04'26" / 04'09" / 03'58" / 03'50" / 03'46" / 02'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'24") | 1010 / 1010 |
| 2 | | 04'47" (+00'56") | 1014 / 2025 |
| 3 | | 04'29" (+00'38") | 1018 / 3043 |
| 4 | | 04'18" (+00'27") | 1009 / 4052 |
| 5 | | 04'16" (+00'25") | 994 / 5046 |
| 6 | | 04'11" (+00'20") | 1019 / 6065 |
| 7 | | 04'07" (+00'16") | 997 / 7063 |
| 8 | | 04'23" (+00'32") | 1021 / 8084 |
| 9 | | 04'20" (+00'29") | 1006 / 9090 |
| 10 | | 04'22" (+00'31") | 1006 / 10096 |
| 11 | | 04'07" (+00'16") | 1010 / 11107 |
| 12 | | 03'57" (+00'06") | 994 / 12101 |
| 13 | | 03'51" | 1013 / 13115 |
| 14 | | 03'43" | 1010 / 14125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
140.69 km 
K-Swiss Flow Cool System - Australia 累積 :
108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'49" | 00:10'05" |
| 3 | 04'29" | 00:14'34" |
| 4 | 04'19" | 00:18'53" |
| 5 | 04'16" | 00:23'09" |
| 6 | 04'12" | 00:27'21" |
| 7 | 04'09" | 00:31'30" |
| 8 | 04'23" | 00:35'53" |
| 9 | 04'17" | 00:40'10" |
| 10 | 04'26" | 00:44'36" |
| 11 | 04'09" | 00:48'45" |
| 12 | 03'58" | 00:52'43" |
| 13 | 03'50" | 00:56'33" |
| 14 | 03'46" | 01:00'19" |
| 14.3 | 02'09" | 01:01'02" |
展開計圈分析
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