10.0 km | 01:01:48 | 06:10/km日期: 2018-10-09 10:00 - 平均心率: 162 - 卡路里: 515 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 07'52" / 06'07" / 06'08" / 06'43" / 07'39" / 06'37" / 06'27" / 06'38" / 06'15" / 06'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'08" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 04'43" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 141.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'07" | 00:13'59" |
| 3 | 06'08" | 00:20'07" |
| 4 | 06'43" | 00:26'50" |
| 5 | 07'39" | 00:34'29" |
| 6 | 06'37" | 00:41'06" |
| 7 | 06'27" | 00:47'33" |
| 8 | 06'38" | 00:54'11" |
| 9 | 06'15" | 01:00'26" |
| 10 | 06'52" | 01:07'18" |
| 10.0 | 04'39" | 01:07'23" |
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