23.6 km | 10:19:54 | 26:18/km日期: 2018-10-10 05:02 - 總爬升: 1862 m - 卡路里: 1011 Cal
Pace: 17'23" / 20'17" / 19'29" / 17'56" / 21'24" / 21'36" / 38'58" / 34'24" / 36'40" / 43'09" / 45'18" / 63'56" / 32'18" / 28'00" / 33'38" / 23'34" / 18'39" / 24'03" / 15'35" / 14'35" / 18'36" / 11'06" / 13'08" / 11'00" /
10月累積里程 : 251.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'23" | 00:17'23" |
| 2 | 20'17" | 00:37'40" |
| 3 | 19'29" | 00:57'09" |
| 4 | 17'56" | 01:15'05" |
| 5 | 21'24" | 01:36'29" |
| 6 | 21'36" | 01:58'05" |
| 7 | 38'58" | 02:37'03" |
| 8 | 34'24" | 03:11'27" |
| 9 | 36'40" | 03:48'07" |
| 10 | 43'09" | 04:31'16" |
| 11 | 45'18" | 05:16'34" |
| 12 | 63'56" | 06:20'30" |
| 13 | 32'18" | 06:52'48" |
| 14 | 28'00" | 07:20'48" |
| 15 | 33'38" | 07:54'26" |
| 16 | 23'34" | 08:18'00" |
| 17 | 18'39" | 08:36'39" |
| 18 | 24'03" | 09:00'42" |
| 19 | 15'35" | 09:16'17" |
| 20 | 14'35" | 09:30'52" |
| 21 | 18'36" | 09:49'28" |
| 22 | 11'06" | 10:00'34" |
| 23 | 13'08" | 10:13'42" |
| 23.6 | 11'00" | 10:19'54" |
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