7.0 km | 00:36:54 | 05:15/km日期: 2018-10-07 17:08 - 地點: 探索公園 - 天氣: 晴 - 卡路里: 360 Cal - 平均步頻: 180
Pace: 05'43" / 05'11" / 06'03" / 05'08" / 05'20" / 11'48" / 05'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'09" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'18") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 07'02" (+02'01") | 25 / 7025 |
早上跑3.5k感覺吃不飽，黃昏再來加碼今天補到10k。
10月累積里程 : 180.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 06'03" | 00:16'57" |
| 4 | 05'08" | 00:22'05" |
| 5 | 05'20" | 00:27'25" |
| 6 | 11'48" | 00:39'13" |
| 7 | 05'02" | 00:44'15" |
| 7.0 | 06'30" | 00:44'25" |
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