9.5 km | 00:58:08 | 06:07/km日期: 2018-10-08 20:22 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 98%
Pace: 06'24" / 07'11" / 06'05" / 06'01" / 06'13" / 06'10" / 06'33" / 06'21" / 06'41" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'21" (+00'36") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+00'29") | 497 / 9497 |
10月累積里程 : 230.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'11" | 00:13'35" |
| 3 | 06'05" | 00:19'40" |
| 4 | 06'01" | 00:25'41" |
| 5 | 06'13" | 00:31'54" |
| 6 | 06'10" | 00:38'04" |
| 7 | 06'33" | 00:44'37" |
| 8 | 06'21" | 00:50'58" |
| 9 | 06'41" | 00:57'39" |
| 9.5 | 06'13" | 01:00'45" |
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