12.0 km | 01:01:37 | 05:06/km日期: 2014-03-30 17:45 - 地點: 新竹教育大學 - 天氣: 好 - 卡路里: 802 Cal - 溫度: 22°C - 濕度: 62%
Pace: 05'24" / 05'12" / 05'20" / 05'16" / 05'04" / 05'08" / 05'00" / 05'00" / 05'00" / 04'56" / 05'04" / 04'56" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'30") | 1002 / 1002 |
| 2 | | 05'13" (+00'16") | 1006 / 2009 |
| 3 | | 05'14" (+00'17") | 1000 / 3010 |
| 4 | | 05'19" (+00'22") | 1000 / 4010 |
| 5 | | 05'03" (+00'06") | 988 / 4998 |
| 6 | | 05'08" (+00'11") | 1006 / 6005 |
| 7 | | 05'01" (+00'04") | 994 / 6999 |
| 8 | | 04'59" (+00'02") | 1002 / 8002 |
| 9 | | 05'01" (+00'04") | 996 / 8998 |
| 10 | | 04'57" | 1008 / 10006 |
| 11 | | 05'04" (+00'07") | 1000 / 11006 |
| 12 | | 04'58" (+00'01") | 993 / 11999 |
| 13 | | 05'20" (+00'23") | 25 / 12024 |
3月累積里程 : 178.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'20" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'04" | 00:26'16" |
| 6 | 05'08" | 00:31'24" |
| 7 | 05'00" | 00:36'24" |
| 8 | 05'00" | 00:41'24" |
| 9 | 05'00" | 00:46'24" |
| 10 | 04'56" | 00:51'20" |
| 11 | 05'04" | 00:56'24" |
| 12 | 04'56" | 01:01'20" |
| 12.0 | 07'59" | 01:01'32" |
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