13.7 km | 01:12:01 | 05:15/km日期: 2018-10-06 10:31 - 平均心率: 165 - 卡路里: 823 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 38%
Pace: 06'30" / 05'51" / 05'06" / 05'19" / 05'19" / 05'05" / 05'17" / 05'07" / 05'04" / 05'02" / 04'59" / 05'00" / 04'53" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'40") | 773 / 773 |
| 2 | | 06'34" (+01'47") | 151 / 925 |
| 3 | | 05'51" (+01'04") | 854 / 1779 |
| 4 | | 05'42" (+00'55") | 175 / 1954 |
| 5 | | 05'08" (+00'21") | 971 / 2926 |
| 6 | | 05'04" (+00'17") | 197 / 3123 |
| 7 | | 05'24" (+00'37") | 925 / 4049 |
| 8 | | 05'28" (+00'41") | 182 / 4232 |
| 9 | | 05'13" (+00'26") | 957 / 5189 |
| 10 | | 04'58" (+00'11") | 200 / 5390 |
| 11 | | 05'05" (+00'18") | 982 / 6372 |
| 12 | | 05'23" (+00'36") | 185 / 6557 |
| 13 | | 05'15" (+00'28") | 950 / 7508 |
| 14 | | 05'16" (+00'29") | 189 / 7698 |
| 15 | | 05'05" (+00'18") | 981 / 8680 |
| 16 | | 04'59" (+00'12") | 200 / 8880 |
| 17 | | 05'00" (+00'13") | 997 / 9877 |
| 18 | | 04'59" (+00'12") | 200 / 10078 |
| 19 | | 05'03" (+00'16") | 987 / 11065 |
| 20 | | 05'01" (+00'14") | 198 / 11264 |
| 21 | | 04'50" (+00'03") | 1032 / 12296 |
| 22 | | 05'01" (+00'14") | 198 / 12495 |
| 23 | | 05'02" (+00'15") | 991 / 13486 |
| 24 | | 04'47" | 208 / 13695 |
| 25 | | 03'10" | 8 / 13704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 252.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'51" | 00:12'21" |
| 3 | 05'06" | 00:17'27" |
| 4 | 05'19" | 00:22'46" |
| 5 | 05'19" | 00:28'05" |
| 6 | 05'05" | 00:33'10" |
| 7 | 05'17" | 00:38'27" |
| 8 | 05'07" | 00:43'34" |
| 9 | 05'04" | 00:48'38" |
| 10 | 05'02" | 00:53'40" |
| 11 | 04'59" | 00:58'39" |
| 12 | 05'00" | 01:03'39" |
| 13 | 04'53" | 01:08'32" |
| 13.7 | 04'58" | 01:12'02" |
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