23.1 km | 03:28:38 | 09:01/km日期: 2018-10-07 05:49 - 總爬升: 766 m - 地點: 泰武牌樓 - 天氣: 涼的喔 - 平均心率: 158 - 卡路里: 1746 Cal - 總步數: 40148 - 平均步頻: 192 - 平均步幅: 57 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(52)
Pace: 08'26" / 08'55" / 09'31" / 08'29" / 08'07" / 08'58" / 09'23" / 10'13" / 10'02" / 10'32" / 09'07" / 12'16" / 06'03" / 05'53" / 08'54" / 08'08" / 07'03" / 08'40" / 06'29" / 09'56" / 10'23" / 10'44" / 10'56" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'24" (+02'36") | 1005 / 1005 | 153 / 77 |
| 2 | | 08'53" (+03'05") | 1001 / 2007 | 159 / 70 |
| 3 | | 09'28" (+03'40") | 1005 / 3012 | 168 / 62 |
| 4 | | 08'27" (+02'39") | 1003 / 4016 | 159 / 74 |
| 5 | | 08'10" (+02'22") | 1009 / 5025 | 166 / 73 |
| 6 | | 08'52" (+03'04") | 1004 / 6030 | 157 / 71 |
| 7 | | 09'18" (+03'30") | 1008 / 7039 | 172 / 62 |
| 8 | | 10'10" (+04'22") | 1003 / 8042 | 201 / 48 |
| 9 | | 10'01" (+04'13") | 1001 / 9044 | 167 / 59 |
| 10 | | 10'29" (+04'41") | 1002 / 10046 | 185 / 51 |
| 11 | | 09'09" (+03'21") | 1000 / 11046 | 179 / 61 |
| 12 | | 12'07" (+06'19") | 1008 / 12055 | 211 / 38 |
| 13 | | 06'03" (+00'15") | 1007 / 13062 | 163 / 100 |
| 14 | | 05'48" | 1002 / 14064 | 164 / 104 |
| 15 | | 08'59" (+03'11") | 1003 / 15068 | 230 / 48 |
| 16 | | 07'59" (+02'11") | 1008 / 16077 | 203 / 61 |
| 17 | | 07'06" (+01'18") | 1000 / 17078 | 187 / 75 |
| 18 | | 08'36" (+02'48") | 1003 / 18082 | 211 / 54 |
| 19 | | 06'24" (+00'36") | 1006 / 19088 | 165 / 94 |
| 20 | | 10'01" (+04'13") | 1001 / 20089 | 228 / 43 |
| 21 | | 10'21" (+04'33") | 1000 / 21090 | 237 / 40 |
| 22 | | 10'45" (+04'57") | 1006 / 22096 | 242 / 38 |
| 23 | | 10'50" (+05'02") | 1007 / 23104 | 237 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
119.99 km 
亞瑟士 GEL-NIMBUS 19 累積 :
315.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'55" | 00:17'21" |
| 3 | 09'31" | 00:26'52" |
| 4 | 08'29" | 00:35'21" |
| 5 | 08'07" | 00:43'28" |
| 6 | 08'58" | 00:52'26" |
| 7 | 09'23" | 01:01'49" |
| 8 | 10'13" | 01:12'02" |
| 9 | 10'02" | 01:22'04" |
| 10 | 10'32" | 01:32'36" |
| 11 | 09'07" | 01:41'43" |
| 12 | 12'16" | 01:53'59" |
| 13 | 06'03" | 02:00'02" |
| 14 | 05'53" | 02:05'55" |
| 15 | 08'54" | 02:14'49" |
| 16 | 08'08" | 02:22'57" |
| 17 | 07'03" | 02:30'00" |
| 18 | 08'40" | 02:38'40" |
| 19 | 06'29" | 02:45'09" |
| 20 | 09'56" | 02:55'05" |
| 21 | 10'23" | 03:05'28" |
| 22 | 10'44" | 03:16'12" |
| 23 | 10'56" | 03:27'08" |
| 23.1 | 15'25" | 03:28'38" |
6085.7 km | 
1470.7 km
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