24.6 km | 02:26:12 | 05:56/km日期: 2012-11-21 07:07 - 總爬升: 451 m - 地點: 石門水庫 - 天氣: 陰雨 - 平均心率: 171 - 卡路里: 1385 Cal - 溫度: 21°C - 濕度: 91%
Pace: 05'32" / 06'09" / 06'58" / 06'29" / 06'16" / 05'45" / 05'41" / 05'47" / 05'18" / 06'43" / 05'55" / 05'55" / 05'49" / 06'15" / 05'24" / 07'06" / 06'13" / 06'13" / 05'35" / 05'32" / 05'19" / 04'53" / 05'40" / 06'09" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 184.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'09" | 00:11'41" |
| 3 | 06'58" | 00:18'39" |
| 4 | 06'29" | 00:25'08" |
| 5 | 06'16" | 00:31'24" |
| 6 | 05'45" | 00:37'09" |
| 7 | 05'41" | 00:42'50" |
| 8 | 05'47" | 00:48'37" |
| 9 | 05'18" | 00:53'55" |
| 10 | 06'43" | 01:00'38" |
| 11 | 05'55" | 01:06'33" |
| 12 | 05'55" | 01:12'28" |
| 13 | 05'49" | 01:18'17" |
| 14 | 06'15" | 01:24'32" |
| 15 | 05'24" | 01:29'56" |
| 16 | 07'06" | 01:37'02" |
| 17 | 06'13" | 01:43'15" |
| 18 | 06'13" | 01:49'28" |
| 19 | 05'35" | 01:55'03" |
| 20 | 05'32" | 02:00'35" |
| 21 | 05'19" | 02:05'54" |
| 22 | 04'53" | 02:10'47" |
| 23 | 05'40" | 02:16'27" |
| 24 | 06'09" | 02:22'36" |
| 24.6 | 05'47" | 02:26'12" |
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