10.0 km | 01:03:29 | 06:20/km日期: 2014-04-01 16:19 - 卡路里: 892 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'29" / 06'36" / 06'30" / 06'36" / 06'26" / 06'29" / 06'21" / 06'21" / 05'32" / 05'48" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'00") | 1005 / 1005 |
| 2 | | 06'35" (+01'07") | 1001 / 2007 |
| 3 | | 06'30" (+01'02") | 999 / 3006 |
| 4 | | 06'35" (+01'07") | 1001 / 4008 |
| 5 | | 06'26" (+00'58") | 1007 / 5016 |
| 6 | | 06'27" (+00'59") | 1001 / 6018 |
| 7 | | 06'22" (+00'54") | 1009 / 7027 |
| 8 | | 06'21" (+00'53") | 993 / 8021 |
| 9 | | 05'28" | 1010 / 9031 |
| 10 | | 05'51" (+00'23") | 1009 / 10041 |
4月累積里程 : 243.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'36" | 00:13'05" |
| 3 | 06'30" | 00:19'35" |
| 4 | 06'36" | 00:26'11" |
| 5 | 06'26" | 00:32'37" |
| 6 | 06'29" | 00:39'06" |
| 7 | 06'21" | 00:45'27" |
| 8 | 06'21" | 00:51'48" |
| 9 | 05'32" | 00:57'20" |
| 10 | 05'48" | 01:03'08" |
| 10.0 | 31'49" | 01:03'29" |
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