11.1 km | 01:12:16 | 06:31/km日期: 2018-10-05 05:25 - 平均心率: 146 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'20" / 07'13" / 06'18" / 06'34" / 06'20" / 06'03" / 06'34" / 07'12" / 06'21" / 06'07" / 06'51" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'16") | 1000 / 1000 |
| 2 | | 07'13" (+01'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 06'34" (+00'31") | 1000 / 4000 |
| 5 | | 06'20" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'33" (+00'30") | 1000 / 7000 |
| 8 | | 07'11" (+01'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 06'50" (+00'47") | 1000 / 11000 |
| 12 | | 05'22" | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
64.46 km 
美津濃 J1GD170309 累積 :
6669.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'13" | 00:13'33" |
| 3 | 06'18" | 00:19'51" |
| 4 | 06'34" | 00:26'25" |
| 5 | 06'20" | 00:32'45" |
| 6 | 06'03" | 00:38'48" |
| 7 | 06'34" | 00:45'22" |
| 8 | 07'12" | 00:52'34" |
| 9 | 06'21" | 00:58'55" |
| 10 | 06'07" | 01:05'02" |
| 11 | 06'51" | 01:11'53" |
| 11.1 | 05'08" | 01:12'16" |
展開計圈分析
留言 
