全馬 | 04:45:27 | 06:45/km | 第15馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 04:45:27 |
| 總名次 | 358 / 2077 |
| 分組名次 | 11 / 111 |
| 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'17" (+09'06") | 01:12'07" (+08'45") |
| 00:32'50" (+02'39") |
| 00:36'53" (+06'42") | 01:13'08" (+09'46") |
| 00:36'15" (+06'04") |
| 00:33'11" (+03'00") | 01:03'22" |
| 00:30'11" |
| 00:32'55" (+02'44") | 01:05'06" (+01'44") |
| 00:32'11" (+02'00") |
|
日期: 2018-10-07 05:59 - 總爬升: 1686 m - 平均心率: 165 - 卡路里: 2051 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'40") | 1000 / 1000 |
| 2 | | 07'36" (+02'25") | 1000 / 2000 |
| 3 | | 07'20" (+02'09") | 1000 / 3000 |
| 4 | | 08'03" (+02'52") | 1000 / 4000 |
| 5 | | 08'23" (+03'12") | 1000 / 5000 |
| 6 | | 09'17" (+04'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'47") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" (+00'41") | 1000 / 9000 |
| 10 | | 06'01" (+00'50") | 1000 / 10000 |
| 11 | | 07'07" (+01'56") | 1000 / 11000 |
| 12 | | 06'11" (+01'00") | 1000 / 12000 |
| 13 | | 07'07" (+01'56") | 1000 / 13000 |
| 14 | | 08'59" (+03'48") | 1000 / 14000 |
| 15 | | 07'27" (+02'16") | 1000 / 15000 |
| 16 | | 09'06" (+03'55") | 1000 / 16000 |
| 17 | | 06'25" (+01'14") | 1000 / 17000 |
| 18 | | 05'24" (+00'13") | 1000 / 18000 |
| 19 | | 06'40" (+01'29") | 1000 / 19000 |
| 20 | | 08'37" (+03'26") | 1000 / 20000 |
| 21 | | 06'02" (+00'51") | 1000 / 21000 |
| 22 | | 06'52" (+01'41") | 1000 / 22000 |
| 23 | | 06'29" (+01'18") | 1000 / 23000 |
| 24 | | 06'05" (+00'54") | 1000 / 24000 |
| 25 | | 07'41" (+02'30") | 1000 / 25000 |
| 26 | | 05'54" (+00'43") | 1000 / 26000 |
| 27 | | 06'40" (+01'29") | 1000 / 27000 |
| 28 | | 05'35" (+00'24") | 1000 / 28000 |
| 29 | | 05'38" (+00'27") | 1000 / 29000 |
| 30 | | 06'20" (+01'09") | 1000 / 30000 |
| 31 | | 06'53" (+01'42") | 1000 / 31000 |
| 32 | | 07'08" (+01'57") | 1000 / 32000 |
| 33 | | 07'46" (+02'35") | 1000 / 33000 |
| 34 | | 05'53" (+00'42") | 1000 / 34000 |
| 35 | | 05'11" | 1000 / 35000 |
| 36 | | 06'28" (+01'17") | 1000 / 36000 |
| 37 | | 06'32" (+01'21") | 1000 / 37000 |
| 38 | | 06'29" (+01'18") | 1000 / 38000 |
| 39 | | 05'48" (+00'37") | 1000 / 39000 |
| 40 | | 06'52" (+01'41") | 1000 / 40000 |
| 41 | | 05'35" (+00'24") | 1000 / 41000 |
| 42 | | 05'59" (+00'48") | 1000 / 42000 |
| 43 | | 03'32" | 48 / 42048 |
皇速尺寸26號，表現非常好，原來這9年來我一直都穿著太擠的鞋，毀掉40幾個腳指甲（笨蛋）。
賽前宣言: 希望天氣涼爽
賽後評分: 補給很夠，天氣棒極。
37k內洞長達1.5公里的碎石步道，很越野。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
181.10 km 
美津濃 皇速3 累積 :
728.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'37" | 00:15'29" |
| 3 | 07'21" | 00:22'50" |
| 4 | 08'03" | 00:30'53" |
| 5 | 08'24" | 00:39'17" |
| 6 | 09'18" | 00:48'35" |
| 7 | 05'58" | 00:54'33" |
| 8 | 05'41" | 01:00'14" |
| 9 | 05'52" | 01:06'06" |
| 10 | 06'01" | 01:12'07" |
| 11 | 07'08" | 01:19'15" |
| 12 | 06'11" | 01:25'26" |
| 13 | 07'07" | 01:32'33" |
| 14 | 09'00" | 01:41'33" |
| 15 | 07'27" | 01:49'00" |
| 16 | 09'07" | 01:58'07" |
| 17 | 06'25" | 02:04'32" |
| 18 | 05'25" | 02:09'57" |
| 19 | 06'40" | 02:16'37" |
| 20 | 08'38" | 02:25'15" |
| 21 | 06'03" | 02:31'18" |
| 22 | 06'52" | 02:38'10" |
| 23 | 06'30" | 02:44'40" |
| 24 | 06'05" | 02:50'45" |
| 25 | 07'41" | 02:58'26" |
| 26 | 05'54" | 03:04'20" |
| 27 | 06'41" | 03:11'01" |
| 28 | 05'36" | 03:16'37" |
| 29 | 05'39" | 03:22'16" |
| 30 | 06'21" | 03:28'37" |
| 31 | 06'53" | 03:35'30" |
| 32 | 07'09" | 03:42'39" |
| 33 | 07'47" | 03:50'26" |
| 34 | 05'54" | 03:56'20" |
| 35 | 05'12" | 04:01'32" |
| 36 | 06'28" | 04:08'00" |
| 37 | 06'32" | 04:14'32" |
| 38 | 06'30" | 04:21'02" |
| 39 | 05'48" | 04:26'50" |
| 40 | 06'53" | 04:33'43" |
| 41 | 05'35" | 04:39'18" |
| 42 | 06'00" | 04:45'18" |
| 42.0 | 03'27" | 04:45'28" |
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