12.6 km | 01:16:17 | 06:03/km日期: 2018-10-15 20:15 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76%
Pace: 05'42" / 05'33" / 05'30" / 05'29" / 06'02" / 05'29" / 06'28" / 07'04" / 06'21" / 05'46" / 06'39" / 06'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 06'27" (+00'58") | 1000 / 7000 |
| 8 | | 07'04" (+01'35") | 1000 / 8000 |
| 9 | | 06'20" (+00'51") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 06'38" (+01'09") | 1000 / 11000 |
| 12 | | 06'53" (+01'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 575 / 12575 |
10月累積里程 :
41.71 km 
ASICS GEL-NIMBUS 20 累積 :
836.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 06'02" | 00:28'16" |
| 6 | 05'29" | 00:33'45" |
| 7 | 06'28" | 00:40'13" |
| 8 | 07'04" | 00:47'17" |
| 9 | 06'21" | 00:53'38" |
| 10 | 05'46" | 00:59'24" |
| 11 | 06'39" | 01:06'03" |
| 12 | 06'53" | 01:12'56" |
| 12.6 | 05'48" | 01:16'17" |
展開計圈分析
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