12.3 km | 01:04:46 | 05:16/km日期: 2018-10-03 19:53 - 總爬升: 146 m - 平均心率: 166 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'26" / 05'10" / 05'23" / 05'18" / 06'08" / 06'37" / 04'57" / 04'42" / 04'46" / 04'52" / 05'00" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'43") | 1000 / 1000 |
| 2 | | 05'10" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" (+00'40") | 1000 / 3000 |
| 4 | | 05'18" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" (+01'25") | 1000 / 5000 |
| 6 | | 06'36" (+01'54") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'00" (+00'18") | 1000 / 11000 |
| 12 | | 05'09" (+00'27") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 257.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'23" | 00:15'59" |
| 4 | 05'18" | 00:21'17" |
| 5 | 06'08" | 00:27'25" |
| 6 | 06'37" | 00:34'02" |
| 7 | 04'57" | 00:38'59" |
| 8 | 04'42" | 00:43'41" |
| 9 | 04'46" | 00:48'27" |
| 10 | 04'52" | 00:53'19" |
| 11 | 05'00" | 00:58'19" |
| 12 | 05'10" | 01:03'29" |
| 12.3 | 04'51" | 01:04'47" |
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