26.0 km | 03:05:06 | 07:06/km日期: 2018-10-04 13:28 - 總爬升: 784 m - 卡路里: 1819 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 06'02" / 06'36" / 06'19" / 08'31" / 10'14" / 10'04" / 06'59" / 07'07" / 19'46" / 07'08" / 07'29" / 10'13" / 06'15" / 15'05" / 13'29" / 06'04" / 11'37" / 05'37" / 06'17" / 12'54" / 06'03" / 09'28" / 07'45" / 10'48" / 08'26" / 08'47" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 06'35" (+00'59") | 1000 / 2000 |
| 3 | | 06'19" (+00'43") | 1000 / 3000 |
| 4 | | 08'31" (+02'55") | 1000 / 4000 |
| 5 | | 06'57" (+01'21") | 1000 / 5000 |
| 6 | | 10'04" (+04'28") | 1000 / 6000 |
| 7 | | 06'59" (+01'23") | 1000 / 7000 |
| 8 | | 07'06" (+01'30") | 1000 / 8000 |
| 9 | | 06'54" (+01'18") | 1000 / 9000 |
| 10 | | 07'07" (+01'31") | 1000 / 10000 |
| 11 | | 07'28" (+01'52") | 1000 / 11000 |
| 12 | | 07'10" (+01'34") | 1000 / 12000 |
| 13 | | 06'15" (+00'39") | 1000 / 13000 |
| 14 | | 10'38" (+05'02") | 1000 / 14000 |
| 15 | | 09'09" (+03'33") | 1000 / 15000 |
| 16 | | 06'03" (+00'27") | 1000 / 16000 |
| 17 | | 09'10" (+03'34") | 1000 / 17000 |
| 18 | | 05'36" | 1000 / 18000 |
| 19 | | 05'54" (+00'18") | 1000 / 19000 |
| 20 | | 06'04" (+00'28") | 1000 / 20000 |
| 21 | | 06'02" (+00'26") | 1000 / 21000 |
| 22 | | 06'22" (+00'46") | 1000 / 22000 |
| 23 | | 06'03" (+00'27") | 1000 / 23000 |
| 24 | | 06'33" (+00'57") | 1000 / 24000 |
| 25 | | 06'43" (+01'07") | 1000 / 25000 |
| 26 | | 06'55" (+01'19") | 1000 / 26000 |
| 27 | | 11'31" (+05'55") | 25 / 26025 |
10月累積里程 : 180.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'36" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 08'31" | 00:27'28" |
| 5 | 10'14" | 00:37'42" |
| 6 | 10'04" | 00:47'46" |
| 7 | 06'59" | 00:54'45" |
| 8 | 07'07" | 01:01'52" |
| 9 | 19'46" | 01:21'38" |
| 10 | 07'08" | 01:28'46" |
| 11 | 07'29" | 01:36'15" |
| 12 | 10'13" | 01:46'28" |
| 13 | 06'15" | 01:52'43" |
| 14 | 15'05" | 02:07'48" |
| 15 | 13'29" | 02:21'17" |
| 16 | 06'04" | 02:27'21" |
| 17 | 11'37" | 02:38'58" |
| 18 | 05'37" | 02:44'35" |
| 19 | 06'17" | 02:50'52" |
| 20 | 12'54" | 03:03'46" |
| 21 | 06'03" | 03:09'49" |
| 22 | 09'28" | 03:19'17" |
| 23 | 07'45" | 03:27'02" |
| 24 | 10'48" | 03:37'50" |
| 25 | 08'26" | 03:46'16" |
| 26 | 08'47" | 03:55'03" |
| 26.0 | 11'55" | 03:55'21" |
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