8.1 km | 00:55:48 | 06:54/km日期: 2014-04-08 21:18 - 地點: 竹北-新竹 - 天氣: 涼爽 - 平均心率: 162 - 卡路里: 585 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'31" / 06'46" / 06'54" / 06'56" / 06'50" / 06'42" / 06'51" / 06'43" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'45" (+00'03") | 1000 / 2000 |
| 3 | | 06'53" (+00'11") | 1000 / 3000 |
| 4 | | 06'56" (+00'14") | 1000 / 4000 |
| 5 | | 06'49" (+00'07") | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 06'49" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'01") | 1000 / 8000 |
| 9 | | 07'13" (+00'31") | 75 / 8075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
55.13 km 
MIZUNO WAVE CREATION 13 累積 :
330.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'46" | 00:12'17" |
| 3 | 06'54" | 00:19'11" |
| 4 | 06'56" | 00:26'07" |
| 5 | 06'50" | 00:32'57" |
| 6 | 06'42" | 00:39'39" |
| 7 | 06'51" | 00:46'30" |
| 8 | 06'43" | 00:53'13" |
| 8.1 | 12'34" | 00:54'10" |
展開計圈分析
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