17.0 km | 02:06:18 | 07:25/km日期: 2018-09-11 05:26 - 平均心率: 112 - 卡路里: 934 Cal - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'26" / 07'21" / 08'21" / 06'56" / 07'57" / 07'45" / 08'03" / 10'30" / 07'58" / 08'33" / 07'45" / 07'43" / 07'02" / 05'49" / 05'44" / 06'06" / 886'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 114.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'21" | 00:14'47" |
3 | 08'21" | 00:23'08" |
4 | 06'56" | 00:30'04" |
5 | 07'57" | 00:38'01" |
6 | 07'45" | 00:45'46" |
7 | 08'03" | 00:53'49" |
8 | 10'30" | 01:04'19" |
9 | 07'58" | 01:12'17" |
10 | 08'33" | 01:20'50" |
11 | 07'45" | 01:28'35" |
12 | 07'43" | 01:36'18" |
13 | 07'02" | 01:43'20" |
14 | 05'49" | 01:49'09" |
15 | 05'44" | 01:54'53" |
16 | 06'06" | 02:00'59" |
17.0 | 05'16" | 02:06'18" |