12.4 km | 01:07:37 | 05:27/km日期: 2018-09-25 05:54 - 平均心率: 153 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 08'15" / 05'40" / 05'26" / 05'37" / 05'30" / 05'32" / 05'32" / 05'21" / 05'08" / 05'12" / 05'08" / 05'51" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'39" (+00'48") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'36" (+00'45") | 1000 / 4000 |
| 5 | | 05'30" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'41") | 1000 / 6000 |
| 7 | | 05'31" (+00'40") | 1000 / 7000 |
| 8 | | 05'21" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'08" (+00'17") | 1000 / 11000 |
| 12 | | 04'51" | 66 / 11066 |
| 13 | | 05'54" (+01'03") | 1000 / 12066 |
| 14 | | 05'32" (+00'41") | 309 / 12375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 195.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'40" | 00:13'55" |
| 3 | 05'26" | 00:19'21" |
| 4 | 05'37" | 00:24'58" |
| 5 | 05'30" | 00:30'28" |
| 6 | 05'32" | 00:36'00" |
| 7 | 05'32" | 00:41'32" |
| 8 | 05'21" | 00:46'53" |
| 9 | 05'08" | 00:52'01" |
| 10 | 05'12" | 00:57'13" |
| 11 | 05'08" | 01:02'21" |
| 12 | 05'51" | 01:08'12" |
| 12.4 | 05'35" | 01:10'18" |
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