12.0 km | 00:59:19 | 04:56/km日期: 2018-09-29 17:46 - 總爬升: 131 m - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 05'05" / 04'48" / 04'55" / 05'02" / 04'58" / 04'52" / 04'59" / 05'17" / 06'19" / 04'57" / 07'03" / 06'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'03") | 2000 / 2000 |
2 | | 04'58" (+00'05") | 2000 / 4000 |
3 | | 04'54" (+00'01") | 2000 / 6000 |
4 | | 04'53" | 2000 / 8000 |
5 | | 04'55" (+00'02") | 2000 / 10000 |
6 | | 04'58" (+00'05") | 2000 / 12000 |
7 | | 03'56" | 16 / 12016 |
9月累積里程 :
100.87 km NIKE ZOOM STREAK 6 累積 :
452.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'48" | 00:09'53" |
3 | 04'55" | 00:14'48" |
4 | 05'02" | 00:19'50" |
5 | 04'58" | 00:24'48" |
6 | 04'52" | 00:29'40" |
7 | 04'59" | 00:34'39" |
8 | 05'17" | 00:39'56" |
9 | 06'19" | 00:46'15" |
10 | 04'57" | 00:51'12" |
11 | 07'03" | 00:58'15" |
12 | 06'24" | 01:04'39" |
12.0 | 03'56" | 01:04'43" |