15.5 km | 01:43:07 | 06:38/km日期: 2018-09-26 20:36 - 卡路里: 1012 Cal - 平均步頻: 156
Pace: 06'52" / 06'37" / 06'31" / 06'29" / 06'24" / 06'25" / 06'27" / 06'26" / 06'29" / 05'49" / 05'55" / 05'58" / 06'47" / 07'38" / 07'36" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'04") | 1000 / 1000 |
2 | | 06'36" (+00'48") | 1000 / 2000 |
3 | | 06'30" (+00'42") | 1000 / 3000 |
4 | | 06'29" (+00'41") | 1000 / 4000 |
5 | | 06'23" (+00'35") | 1000 / 5000 |
6 | | 06'25" (+00'37") | 1000 / 6000 |
7 | | 06'26" (+00'38") | 1000 / 7000 |
8 | | 06'25" (+00'37") | 1000 / 8000 |
9 | | 06'29" (+00'41") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 05'54" (+00'06") | 1000 / 11000 |
12 | | 05'57" (+00'09") | 1000 / 12000 |
13 | | 06'47" (+00'59") | 1000 / 13000 |
14 | | 07'38" (+01'50") | 1000 / 14000 |
15 | | 07'35" (+01'47") | 1000 / 15000 |
16 | | 09'09" (+03'21") | 519 / 15519 |
9月累積里程 :
518.69 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20356.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'37" | 00:13'29" |
3 | 06'31" | 00:20'00" |
4 | 06'29" | 00:26'29" |
5 | 06'24" | 00:32'53" |
6 | 06'25" | 00:39'18" |
7 | 06'27" | 00:45'45" |
8 | 06'26" | 00:52'11" |
9 | 06'29" | 00:58'40" |
10 | 05'49" | 01:04'29" |
11 | 05'55" | 01:10'24" |
12 | 05'58" | 01:16'22" |
13 | 06'47" | 01:23'09" |
14 | 07'38" | 01:30'47" |
15 | 07'36" | 01:38'23" |
15.5 | 09'09" | 01:43'08" |