9.3 km | 00:47:18 | 05:04/km日期: 2018-09-26 05:51 - 平均心率: 142 - 卡路里: 560 Cal - 平均步頻: 178
Pace: 05'25" / 04'54" / 04'58" / 05'17" / 04'53" / 05'01" / 05'13" / 05'11" / 04'55" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 04'54" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'11" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 04'43" | 324 / 9324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 194.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'54" | 00:10'19" |
| 3 | 04'58" | 00:15'17" |
| 4 | 05'17" | 00:20'34" |
| 5 | 04'53" | 00:25'27" |
| 6 | 05'01" | 00:30'28" |
| 7 | 05'13" | 00:35'41" |
| 8 | 05'11" | 00:40'52" |
| 9 | 04'55" | 00:45'47" |
| 9.3 | 04'43" | 00:47'19" |
展開計圈分析
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