10.1 km | 01:29:32 | 08:51/km日期: 2018-09-25 19:13 - 平均心率: 125 - 卡路里: 404 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 08'36" / 08'37" / 08'43" / 08'27" / 08'22" / 19'46" / 08'03" / 07'50" / 07'49" / 13'46" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+00'48") | 1000 / 1000 |
| 2 | | 08'37" (+00'49") | 1000 / 2000 |
| 3 | | 08'43" (+00'55") | 1000 / 3000 |
| 4 | | 08'26" (+00'38") | 1000 / 4000 |
| 5 | | 08'22" (+00'34") | 1000 / 5000 |
| 6 | | 08'35" (+00'47") | 1000 / 6000 |
| 7 | | 08'03" (+00'15") | 1000 / 7000 |
| 8 | | 07'50" (+00'02") | 1000 / 8000 |
| 9 | | 07'48" | 1000 / 9000 |
| 10 | | 13'45" (+05'57") | 1000 / 10000 |
| 11 | | 06'48" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 303.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'37" | 00:17'13" |
| 3 | 08'43" | 00:25'56" |
| 4 | 08'27" | 00:34'23" |
| 5 | 08'22" | 00:42'45" |
| 6 | 19'46" | 01:02'31" |
| 7 | 08'03" | 01:10'34" |
| 8 | 07'50" | 01:18'24" |
| 9 | 07'49" | 01:26'13" |
| 10 | 13'46" | 01:39'59" |
| 10.1 | 06'50" | 01:40'42" |
展開計圈分析
留言 
