11.5 km | 02:13:53 | 11:41/km日期: 2018-09-24 10:20 - 卡路里: 618 Cal - 總步數: 24992 - 平均步頻: 186 - 平均步幅: 45 cm - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(4)
Pace: 08'54" / 09'58" / 07'21" / 11'14" / 11'06" / 11'40" / 10'35" / 12'13" / 11'22" / 23'28" / 05'40" / 22'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'53" (+01'32") | 1002 / 1002 | 195 / 57 |
2 | | 10'21" (+03'00") | 1000 / 2003 | 200 / 48 |
3 | | 08'21" (+01'00") | 1007 / 3011 | 201 / 59 |
4 | | 12'17" (+04'56") | 1003 / 4014 | 200 / 40 |
5 | | 11'05" (+03'44") | 1006 / 5021 | 222 / 40 |
6 | | 11'32" (+04'11") | 1006 / 6027 | 192 / 45 |
7 | | 10'45" (+03'24") | 1008 / 7036 | 222 / 41 |
8 | | 12'29" (+05'08") | 1006 / 8042 | 192 / 41 |
9 | | 11'14" (+03'53") | 1001 / 9044 | 216 / 41 |
10 | | 21'52" (+14'31") | 1005 / 10050 | 99 / 46 |
11 | | 07'21" | 1002 / 11052 | 199 / 68 |
12 | | 15'28" (+08'07") | 452 / 11504 | 195 / 33 |
9月累積里程 : 452.61 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 09'58" | 00:18'52" |
3 | 07'21" | 00:26'13" |
4 | 11'14" | 00:37'27" |
5 | 11'06" | 00:48'33" |
6 | 11'40" | 01:00'13" |
7 | 10'35" | 01:10'48" |
8 | 12'13" | 01:23'01" |
9 | 11'22" | 01:34'23" |
10 | 23'28" | 01:57'51" |
11 | 05'40" | 02:03'31" |
11.5 | 22'55" | 02:13'53" |