11.8 km | 01:24:48 | 07:10/km日期: 2018-09-25 21:08 - 卡路里: 773 Cal - 平均步頻: 150
Pace: 06'55" / 06'44" / 06'43" / 06'42" / 06'38" / 06'40" / 06'40" / 06'48" / 06'47" / 06'41" / 09'19" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'17") | 1000 / 1000 |
| 2 | | 06'43" (+00'05") | 1000 / 2000 |
| 3 | | 06'42" (+00'04") | 1000 / 3000 |
| 4 | | 06'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 06'40" (+00'02") | 1000 / 6000 |
| 7 | | 06'39" (+00'01") | 1000 / 7000 |
| 8 | | 06'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'47" (+00'09") | 1000 / 9000 |
| 10 | | 06'40" (+00'02") | 1000 / 10000 |
| 11 | | 09'19" (+02'41") | 1000 / 11000 |
| 12 | | 10'01" (+03'23") | 816 / 11816 |
9月累積里程 :
518.69 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20296.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'43" | 00:20'22" |
| 4 | 06'42" | 00:27'04" |
| 5 | 06'38" | 00:33'42" |
| 6 | 06'40" | 00:40'22" |
| 7 | 06'40" | 00:47'02" |
| 8 | 06'48" | 00:53'50" |
| 9 | 06'47" | 01:00'37" |
| 10 | 06'41" | 01:07'18" |
| 11 | 09'19" | 01:16'37" |
| 11.8 | 10'01" | 01:24'48" |
展開計圈分析
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