12.0 km | 01:04:14 | 05:20/km日期: 2014-03-23 05:33 - 平均心率: 25 - 卡路里: 964 Cal - 溫度: 17°C - 濕度: 76%
Pace: 06'26" / 05'47" / 05'41" / 05'20" / 05'09" / 05'06" / 05'08" / 05'07" / 05'09" / 05'00" / 05'04" / 04'53" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'29") | 1011 / 1011 |
| 2 | | 05'48" (+00'54") | 996 / 2007 |
| 3 | | 05'40" (+00'46") | 1001 / 3008 |
| 4 | | 05'20" (+00'26") | 1005 / 4014 |
| 5 | | 05'08" (+00'14") | 1000 / 5014 |
| 6 | | 05'05" (+00'11") | 1016 / 6030 |
| 7 | | 05'07" (+00'13") | 996 / 7026 |
| 8 | | 05'05" (+00'11") | 1006 / 8033 |
| 9 | | 05'09" (+00'15") | 1001 / 9034 |
| 10 | | 05'01" (+00'07") | 1009 / 10044 |
| 11 | | 05'00" (+00'06") | 1000 / 11044 |
| 12 | | 04'54" | 1000 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'47" | 00:12'13" |
| 3 | 05'41" | 00:17'54" |
| 4 | 05'20" | 00:23'14" |
| 5 | 05'09" | 00:28'23" |
| 6 | 05'06" | 00:33'29" |
| 7 | 05'08" | 00:38'37" |
| 8 | 05'07" | 00:43'44" |
| 9 | 05'09" | 00:48'53" |
| 10 | 05'00" | 00:53'53" |
| 11 | 05'04" | 00:58'57" |
| 12 | 04'53" | 01:03'50" |
| 12.0 | 12'29" | 01:04'14" |
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