16.4 km | 01:48:05 | 06:36/km日期: 2014-03-22 05:06 - 總爬升: 383 m - 平均心率: 75 - 卡路里: 1279 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'54" / 06'19" / 06'31" / 06'53" / 07'26" / 09'47" / 09'52" / 05'40" / 04'38" / 05'11" / 07'43" / 06'37" / 05'27" / 06'05" / 05'41" / 04'51" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'13") | 1001 / 1001 |
| 2 | | 06'16" (+01'36") | 1012 / 2013 |
| 3 | | 06'34" (+01'54") | 996 / 3010 |
| 4 | | 06'51" (+02'11") | 1010 / 4020 |
| 5 | | 07'27" (+02'47") | 1004 / 5024 |
| 6 | | 09'48" (+05'08") | 1007 / 6032 |
| 7 | | 09'44" (+05'04") | 1005 / 7038 |
| 8 | | 05'36" (+00'56") | 1009 / 8047 |
| 9 | | 04'40" | 1002 / 9050 |
| 10 | | 05'14" (+00'34") | 1014 / 10064 |
| 11 | | 07'49" (+03'09") | 1003 / 11068 |
| 12 | | 06'19" (+01'39") | 1013 / 12081 |
| 13 | | 05'38" (+00'58") | 1000 / 13082 |
| 14 | | 06'04" (+01'24") | 1006 / 14088 |
| 15 | | 05'36" (+00'56") | 1005 / 15094 |
| 16 | | 04'49" (+00'09") | 1010 / 16104 |
| 17 | | 05'30" (+00'50") | 362 / 16467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'19" | 00:13'13" |
| 3 | 06'31" | 00:19'44" |
| 4 | 06'53" | 00:26'37" |
| 5 | 07'26" | 00:34'03" |
| 6 | 09'47" | 00:43'50" |
| 7 | 09'52" | 00:53'42" |
| 8 | 05'40" | 00:59'22" |
| 9 | 04'38" | 01:04'00" |
| 10 | 05'11" | 01:09'11" |
| 11 | 07'43" | 01:16'54" |
| 12 | 06'37" | 01:23'31" |
| 13 | 05'27" | 01:28'58" |
| 14 | 06'05" | 01:35'03" |
| 15 | 05'41" | 01:40'44" |
| 16 | 04'51" | 01:45'35" |
| 16.4 | 07'04" | 01:48'05" |
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