11.6 km | 01:06:01 | 05:40/km日期: 2018-09-23 09:39 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 05'52" / 05'48" / 05'23" / 05'21" / 05'25" / 05'35" / 05'57" / 05'29" / 05'25" / 05'34" / 06'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" (+01'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'31") | 627 / 11627 |
9月累積里程 :
160.68 km 
Mizuno Waverider 20 累積 :
6220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'23" | 00:17'03" |
| 4 | 05'21" | 00:22'24" |
| 5 | 05'25" | 00:27'49" |
| 6 | 05'35" | 00:33'24" |
| 7 | 05'57" | 00:39'21" |
| 8 | 05'29" | 00:44'50" |
| 9 | 05'25" | 00:50'15" |
| 10 | 05'34" | 00:55'49" |
| 11 | 06'31" | 01:02'20" |
| 11.6 | 05'52" | 01:06'01" |
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