12.3 km | 01:13:25 | 05:58/km日期: 2018-09-20 20:10 - 總爬升: 150 m - 地點: 高雄市 柴山 山海 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'10" / 05'54" / 05'36" / 05'57" / 05'59" / 05'36" / 07'29" / 12'53" / 05'40" / 06'04" / 06'22" / 06'08" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'54" (+00'45") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'56" (+00'47") | 1000 / 4000 |
| 5 | | 05'59" (+00'50") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" (+01'21") | 1000 / 7000 |
| 8 | | 06'37" (+01'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 06'03" (+00'54") | 1000 / 10000 |
| 11 | | 06'22" (+01'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'58") | 1000 / 12000 |
| 13 | | 06'15" (+01'06") | 298 / 12298 |
9月累積里程 :
117.40 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'54" | 00:11'04" |
| 3 | 05'36" | 00:16'40" |
| 4 | 05'57" | 00:22'37" |
| 5 | 05'59" | 00:28'36" |
| 6 | 05'36" | 00:34'12" |
| 7 | 07'29" | 00:41'41" |
| 8 | 12'53" | 00:54'34" |
| 9 | 05'40" | 01:00'14" |
| 10 | 06'04" | 01:06'18" |
| 11 | 06'22" | 01:12'40" |
| 12 | 06'08" | 01:18'48" |
| 12.3 | 06'14" | 01:20'40" |
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