44.4 km | 04:56:08 | 06:39/km日期: 2014-02-23 09:21 - 總爬升: 502 m - 卡路里: 3399 Cal
Pace: 06'08" / 05'35" / 05'53" / 05'47" / 05'40" / 06'07" / 05'50" / 06'12" / 05'42" / 06'10" / 06'14" / 06'01" / 06'23" / 05'52" / 05'48" / 05'53" / 07'03" / 05'50" / 06'19" / 05'51" / 06'14" / 07'32" / 06'43" / 08'07" / 06'38" / 07'03" / 07'56" / 07'11" / 08'05" / 10'27" / 06'48" / 07'08" / 06'48" / 07'11" / 07'52" / 06'22" / 06'47" / 07'12" / 07'01" / 06'29" / 06'40" / 06'40" / 06'47" / 07'27" / 06'13" /
2月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 05'40" | 00:29'03" |
| 6 | 06'07" | 00:35'10" |
| 7 | 05'50" | 00:41'00" |
| 8 | 06'12" | 00:47'12" |
| 9 | 05'42" | 00:52'54" |
| 10 | 06'10" | 00:59'04" |
| 11 | 06'14" | 01:05'18" |
| 12 | 06'01" | 01:11'19" |
| 13 | 06'23" | 01:17'42" |
| 14 | 05'52" | 01:23'34" |
| 15 | 05'48" | 01:29'22" |
| 16 | 05'53" | 01:35'15" |
| 17 | 07'03" | 01:42'18" |
| 18 | 05'50" | 01:48'08" |
| 19 | 06'19" | 01:54'27" |
| 20 | 05'51" | 02:00'18" |
| 21 | 06'14" | 02:06'32" |
| 22 | 07'32" | 02:14'04" |
| 23 | 06'43" | 02:20'47" |
| 24 | 08'07" | 02:28'54" |
| 25 | 06'38" | 02:35'32" |
| 26 | 07'03" | 02:42'35" |
| 27 | 07'56" | 02:50'31" |
| 28 | 07'11" | 02:57'42" |
| 29 | 08'05" | 03:05'47" |
| 30 | 10'27" | 03:16'14" |
| 31 | 06'48" | 03:23'02" |
| 32 | 07'08" | 03:30'10" |
| 33 | 06'48" | 03:36'58" |
| 34 | 07'11" | 03:44'09" |
| 35 | 07'52" | 03:52'01" |
| 36 | 06'22" | 03:58'23" |
| 37 | 06'47" | 04:05'10" |
| 38 | 07'12" | 04:12'22" |
| 39 | 07'01" | 04:19'23" |
| 40 | 06'29" | 04:25'52" |
| 41 | 06'40" | 04:32'32" |
| 42 | 06'40" | 04:39'12" |
| 43 | 06'47" | 04:45'59" |
| 44 | 07'27" | 04:53'26" |
| 44.4 | 06'13" | 04:56'07" |
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