10.8 km | 01:03:39 | 05:53/km日期: 2014-03-25 16:04 - 總爬升: 229 m - 地點: 廠區環山道路 - 天氣: 晴 - 卡路里: 787 Cal - 溫度: 23°C - 濕度: 66%
Pace: 06'37" / 06'25" / 06'31" / 05'54" / 05'40" / 05'51" / 05'40" / 05'47" / 05'34" / 05'16" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'18") | 1003 / 1003 |
| 2 | | 06'25" (+01'08") | 1002 / 2005 |
| 3 | | 06'31" (+01'14") | 1002 / 3008 |
| 4 | | 05'51" (+00'34") | 1001 / 4010 |
| 5 | | 05'39" (+00'22") | 1005 / 5016 |
| 6 | | 05'51" (+00'34") | 1000 / 6016 |
| 7 | | 05'41" (+00'24") | 1011 / 7028 |
| 8 | | 05'45" (+00'28") | 1004 / 8032 |
| 9 | | 05'32" (+00'15") | 1002 / 9035 |
| 10 | | 05'17" | 1004 / 10039 |
| 11 | | 05'12" | 805 / 10845 |
3月累積里程 : 327.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'31" | 00:19'33" |
| 4 | 05'54" | 00:25'27" |
| 5 | 05'40" | 00:31'07" |
| 6 | 05'51" | 00:36'58" |
| 7 | 05'40" | 00:42'38" |
| 8 | 05'47" | 00:48'25" |
| 9 | 05'34" | 00:53'59" |
| 10 | 05'16" | 00:59'15" |
| 10.8 | 05'29" | 01:03'39" |
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