14.5 km | 02:24:30 | 10:00/km日期: 2018-09-23 09:19 - 平均心率: 125 - 卡路里: 1132 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 69%
Pace: 07'22" / 08'11" / 08'50" / 08'13" / 11'28" / 10'23" / 08'54" / 12'07" / 14'13" / 11'08" / 07'36" / 09'38" / 10'15" / 11'27" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 1000 / 1000 |
| 2 | | 08'10" (+00'48") | 1000 / 2000 |
| 3 | | 08'49" (+01'27") | 1000 / 3000 |
| 4 | | 08'13" (+00'51") | 1000 / 4000 |
| 5 | | 11'28" (+04'06") | 1000 / 5000 |
| 6 | | 10'22" (+03'00") | 1000 / 6000 |
| 7 | | 08'54" (+01'32") | 1000 / 7000 |
| 8 | | 12'06" (+04'44") | 1000 / 8000 |
| 9 | | 14'12" (+06'50") | 1000 / 9000 |
| 10 | | 11'08" (+03'46") | 1000 / 10000 |
| 11 | | 07'36" (+00'14") | 1000 / 11000 |
| 12 | | 09'37" (+02'15") | 1000 / 12000 |
| 13 | | 10'15" (+02'53") | 1000 / 13000 |
| 14 | | 11'26" (+04'04") | 1000 / 14000 |
| 15 | | 10'34" (+03'12") | 451 / 14451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
123.35 km 
mz wave surge 累積 :
375.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'11" | 00:15'33" |
| 3 | 08'50" | 00:24'23" |
| 4 | 08'13" | 00:32'36" |
| 5 | 11'28" | 00:44'04" |
| 6 | 10'23" | 00:54'27" |
| 7 | 08'54" | 01:03'21" |
| 8 | 12'07" | 01:15'28" |
| 9 | 14'13" | 01:29'41" |
| 10 | 11'08" | 01:40'49" |
| 11 | 07'36" | 01:48'25" |
| 12 | 09'38" | 01:58'03" |
| 13 | 10'15" | 02:08'18" |
| 14 | 11'27" | 02:19'45" |
| 14.5 | 10'24" | 02:24'27" |
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