8.6 km | 01:49:46 | 12:49/km日期: 2018-09-19 11:53 - 平均心率: 124 - 卡路里: 419 Cal - 平均步頻: 176
Pace: 08'45" / 15'04" / 14'50" / 22'06" / 19'52" / 08'07" / 07'17" / 07'52" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+03'16") | 400 / 400 |
| 2 | | 08'06" (+01'15") | 400 / 800 |
| 3 | | 07'25" (+00'34") | 400 / 1200 |
| 4 | | 13'47" (+06'56") | 400 / 1600 |
| 5 | | 20'03" (+13'12") | 400 / 2000 |
| 6 | | 10'57" (+04'06") | 400 / 2400 |
| 7 | | 19'14" (+12'23") | 400 / 2800 |
| 8 | | 20'58" (+14'07") | 400 / 3199 |
| 9 | | 25'21" (+18'30") | 400 / 3599 |
| 10 | | 15'48" (+08'57") | 400 / 3999 |
| 11 | | 27'42" (+20'51") | 400 / 4399 |
| 12 | | 16'28" (+09'37") | 400 / 4800 |
| 13 | | 10'10" (+03'19") | 400 / 5200 |
| 14 | | 08'23" (+01'32") | 400 / 5600 |
| 15 | | 07'10" (+00'19") | 400 / 6000 |
| 16 | | 06'51" | 400 / 6400 |
| 17 | | 07'31" (+00'40") | 400 / 6800 |
| 18 | | 07'18" (+00'27") | 400 / 7200 |
| 19 | | 06'59" (+00'08") | 400 / 7600 |
| 20 | | 09'12" (+02'21") | 400 / 8000 |
| 21 | | 09'17" (+02'26") | 400 / 8400 |
| 22 | | 13'31" (+06'40") | 160 / 8560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 120.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 15'04" | 00:23'49" |
| 3 | 14'50" | 00:38'39" |
| 4 | 22'06" | 01:00'45" |
| 5 | 19'52" | 01:20'37" |
| 6 | 08'07" | 01:28'44" |
| 7 | 07'17" | 01:36'01" |
| 8 | 07'52" | 01:43'53" |
| 8.6 | 10'13" | 01:49'37" |
留言 
展開計圈分析
