16.0 km | 01:57:00 | 07:18/km日期: 2018-09-19 19:12 - 平均心率: 147 - 卡路里: 1014 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 07'02" / 07'11" / 07'34" / 07'34" / 07'33" / 07'37" / 07'36" / 06'57" / 07'12" / 07'21" / 07'09" / 07'27" / 07'33" / 07'23" / 06'55" / 06'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'09") | 1000 / 1000 |
| 2 | | 07'10" (+00'17") | 1000 / 2000 |
| 3 | | 07'34" (+00'41") | 1000 / 3000 |
| 4 | | 07'33" (+00'40") | 1000 / 4000 |
| 5 | | 07'32" (+00'39") | 1000 / 5000 |
| 6 | | 07'36" (+00'43") | 1000 / 6000 |
| 7 | | 07'36" (+00'43") | 1000 / 7000 |
| 8 | | 06'56" (+00'03") | 1000 / 8000 |
| 9 | | 07'11" (+00'18") | 1000 / 9000 |
| 10 | | 07'20" (+00'27") | 1000 / 10000 |
| 11 | | 07'09" (+00'16") | 1000 / 11000 |
| 12 | | 07'27" (+00'34") | 1000 / 12000 |
| 13 | | 07'32" (+00'39") | 1000 / 13000 |
| 14 | | 07'22" (+00'29") | 1000 / 14000 |
| 15 | | 06'54" (+00'01") | 1000 / 15000 |
| 16 | | 06'53" | 1000 / 16000 |
| 17 | | 06'21" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 157.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'11" | 00:14'13" |
| 3 | 07'34" | 00:21'47" |
| 4 | 07'34" | 00:29'21" |
| 5 | 07'33" | 00:36'54" |
| 6 | 07'37" | 00:44'31" |
| 7 | 07'36" | 00:52'07" |
| 8 | 06'57" | 00:59'04" |
| 9 | 07'12" | 01:06'16" |
| 10 | 07'21" | 01:13'37" |
| 11 | 07'09" | 01:20'46" |
| 12 | 07'27" | 01:28'13" |
| 13 | 07'33" | 01:35'46" |
| 14 | 07'23" | 01:43'09" |
| 15 | 06'55" | 01:50'04" |
| 16 | 06'54" | 01:56'58" |
| 16.0 | 05'30" | 01:57'01" |
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