14.1 km | 01:22:04 | 05:48/km日期: 2018-09-19 04:44 - 總爬升: 208 m - 平均心率: 145 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'13" / 05'32" / 05'13" / 06'03" / 06'36" / 05'09" / 05'03" / 07'54" / 05'10" / 05'16" / 07'23" / 05'18" / 05'19" / 05'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 1000 / 1000 |
| 2 | | 06'04" (+01'03") | 314 / 1314 |
| 3 | | 05'15" (+00'14") | 1000 / 2314 |
| 4 | | 05'05" (+00'04") | 1000 / 3314 |
| 5 | | 05'06" (+00'05") | 500 / 3814 |
| 6 | | 08'05" (+03'04") | 800 / 4614 |
| 7 | | 05'07" (+00'06") | 1000 / 5614 |
| 8 | | 05'16" (+00'15") | 1000 / 6614 |
| 9 | | 05'01" | 500 / 7114 |
| 10 | | 08'28" (+03'27") | 800 / 7914 |
| 11 | | 05'10" (+00'09") | 1000 / 8914 |
| 12 | | 05'16" (+00'15") | 1000 / 9914 |
| 13 | | 05'05" (+00'04") | 500 / 10414 |
| 14 | | 08'17" (+03'16") | 800 / 11214 |
| 15 | | 05'08" (+00'07") | 1000 / 12214 |
| 16 | | 05'13" (+00'12") | 1000 / 13214 |
| 17 | | 05'01" | 500 / 13714 |
| 18 | | 05'53" (+00'52") | 401 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 268.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 05'13" | 00:16'58" |
| 4 | 06'03" | 00:23'01" |
| 5 | 06'36" | 00:29'37" |
| 6 | 05'09" | 00:34'46" |
| 7 | 05'03" | 00:39'49" |
| 8 | 07'54" | 00:47'43" |
| 9 | 05'10" | 00:52'53" |
| 10 | 05'16" | 00:58'09" |
| 11 | 07'23" | 01:05'32" |
| 12 | 05'18" | 01:10'50" |
| 13 | 05'19" | 01:16'09" |
| 14 | 05'15" | 01:21'24" |
| 14.1 | 05'42" | 01:22'04" |
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