10.5 km | 01:01:10 | 05:48/km日期: 2018-09-18 17:52 - 地點: 南科實中 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 568 Cal - 總步數: 11070 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 74%
Pace: 06'29" / 05'58" / 05'22" / 05'16" / 05'17" / 05'13" / 05'19" / 05'18" / 05'10" / 05'55" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+02'30") | 350 / 350 | 168 / 78 |
| 2 | | 06'00" (+00'56") | 346 / 696 | 177 / 93 |
| 3 | | 05'40" (+00'36") | 343 / 1040 | 178 / 98 |
| 4 | | 07'11" (+02'07") | 338 / 1379 | 183 / 75 |
| 5 | | 05'26" (+00'22") | 346 / 1725 | 179 / 102 |
| 6 | | 05'28" (+00'24") | 340 / 2066 | 181 / 100 |
| 7 | | 05'20" (+00'16") | 352 / 2419 | 179 / 104 |
| 8 | | 05'25" (+00'21") | 344 / 2764 | 178 / 103 |
| 9 | | 05'16" (+00'12") | 348 / 3112 | 181 / 104 |
| 10 | | 05'18" (+00'14") | 704 / 3816 | 179 / 105 |
| 11 | | 05'12" (+00'08") | 709 / 4525 | 180 / 106 |
| 12 | | 05'18" (+00'14") | 712 / 5237 | 178 / 105 |
| 13 | | 05'15" (+00'11") | 707 / 5945 | 178 / 106 |
| 14 | | 05'20" (+00'16") | 353 / 6298 | 176 / 106 |
| 15 | | 05'16" (+00'12") | 347 / 6645 | 178 / 105 |
| 16 | | 05'13" (+00'09") | 350 / 6996 | 178 / 106 |
| 17 | | 05'21" (+00'17") | 705 / 7701 | 178 / 104 |
| 18 | | 05'04" | 720 / 8421 | 179 / 110 |
| 19 | | 05'16" (+00'12") | 698 / 9119 | 179 / 105 |
| 20 | | 06'21" (+01'17") | 356 / 9476 | 172 / 91 |
| 21 | | 05'49" (+00'45") | 363 / 9840 | 172 / 99 |
| 22 | | 06'08" (+01'04") | 350 / 10190 | 172 / 94 |
| 23 | | 13'03" (+07'59") | 343 / 10533 | 222 / 34 |
| 24 | | 01:24'30" (+19'26") | 2 / 10536 | 20 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
161.17 km 
Mizuno wave unitus 累積 :
729.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 05'22" | 00:17'49" |
| 4 | 05'16" | 00:23'05" |
| 5 | 05'17" | 00:28'22" |
| 6 | 05'13" | 00:33'35" |
| 7 | 05'19" | 00:38'54" |
| 8 | 05'18" | 00:44'12" |
| 9 | 05'10" | 00:49'22" |
| 10 | 05'55" | 00:55'17" |
| 10.5 | 10'59" | 01:01'10" |
留言 
展開計圈分析
